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Never do your cardio after the weight training workout but reserve it to a separate day.

Do your cardio separately from your weight training workout.

Focus on 20 minute high-intensity exercises with 30 to 60 second high-intensity sprints followed by 1 minute rests.

The key when planning cardio routine during muscle-building season is to do shorter sprints instead of long, aerobic workouts.

Also keep in mind that reducing overall body fat with cardio can cause muscles to 'pop,' and your body can look leaner and stronger.

However, you should not forget cardio exercises entirely as these strengthen your cardiorespiratory system and have numerous other health benefits, including improving bone strength, reducing blood pressure, reducing risk of chronic illnesses (diabetes, cancer, cardiovascular conditions), and improved mood.

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